Almost every woman, after feeding the baby, fed breast milk with overweight problem. It's easier to trust tablets, grass, substitutes and a miracle.However, it is necessary to know each other to avoid harmless harm and understand the problem of excess weight and the methods of combating it.
Where does the weight already come from?
The main reason for the overweight is an energy that comes with food compared to the body's expenses, that is, a person consumes a lot of meals (incorrect ") and consumes the calories absorbed in the incorrect").In such a situation, it can improve the main obesity.In other cases, there are other causes of completeness: endocrine diapers, which regulate the damage and (or) diseases, metabolism and appetite of the brain.At the same time, obesity is just one of the signs of another disease and is called secondary.One of the main methods of getting weighted overweight is to lose weight using diets.Tumbling by diets is based on limiting energy flow to the body to gain normal energy balance.Currently, dietary therapy is used as a basis, but is not the only way to lose weight together by other means.
Is there any excess weight?
According to the formula, you can calculate the weight normally: centimeters are multiplied by 0.7 in height and more than 50 out of the result.
You can also learn that you can calculate the body mass index (BMI), the body weight in kilograms in kilograms in kilograms in kilograms.
- If the number resulted is less than 25 - this is in line with the norm.
- It shows that BMI is overweight in the range of 25 to 27.
- If BMI is more than 27, it is obesity.
One kilogram of human adipose tissue consists of 80% fat, 15% water and 5% protein and other substances and have an average of 7,500 kcal energy.If you multiply your additional pounds with this figure, you will find the number of kilocalors needed for "Drop".
Does a nurse have meaning to deal with the weight of his mother already?
A woman who breastfeed a child, diet, as well as the "fasting" days are not recommended.Syncreles are a nurse's mother's diet (moreover, 70-80% animal proteins), oils (25% of them) are carbohydrates in the ratio of carbohydrates.Such a high-calorie nutrient content, the mother's body and the child needs to meet all the needs of the body.In addition, the food should be rich only with vitamins and trace elements possible with different foods.Only follow the diet and resort to "unloading" days after breastfeeding.
What is the head of a dietist?
Determining the type of obesity is the main point in choosing opportunities to lose weight, and only one doctor can do this, because the treatment of primary and secondary fats is significantly different.Forecasts such as therapists, an endocrinologist and a nutritionist dealing with obesity treatment.Nutritionist can be the most useful in basic obesity.On the first trip, after detailed survey and inspection, the expert will develop a research plan, because the body weight needs a clear diagnosis for successful and final reduction, determination of relevant diseases and obesity complications.There is a special method to clarify the diagnosis of Dietathanesis, the patient will use the number of patients, individual products, bad habits, the number of individual products and more.After that, the daily calorie of the diet and the ratio of proteins, oils and carbohydrates are calculated.It determines how much a woman is spending in kilocalor a day.In addition, computer techniques are used to determine the water ratio of the tissue of gauliposis and water in the body.If necessary, contact other professionals.Then weight loss tactics are developed.It consists of an individual diet, depending on age, weight, preferential pathology, as well as physical effort, physiotherapeutic procedures and correction of diseases.
What are the diets?
Normocalory balanced diets. Contains required amount of protein, fat, carbohydrate, vitamin, minerals and trace elements.The number of calories is normal.Lower -Calorie balanced diets. Their minimum amount of basic nutrients are: proteins, oils, carbohydrates, vitamins and trace elements, but in traditional proportions.The number of calories decreases.Lower -Caloria unbalionless diets have been drawn up without taking into account the normal rates of proteins, oils, carbohydrates and minimum calories.Diets (one) diets of a total of total calorie content and a large restraint or dominance of one of the announced restrictions or nutrients. In this regard, the number of other components is significantly different from the necessary ones.Artificial diets that use various concentrates and food substitutes prepared by the industry.Naturopathic diets (vegetarianism, separate nutrition, raw food diet). In this case, there are only natural products that are subject to minimal industries and culinary processing in the diet.It is difficult to estimate the balance of the total calorie and the balance of such a diet."Fasting Days." These are low-calorie diets defined once or twice a week.
What is a healthy diet set over?
Basic principles
The restriction on the diet of carbohydrates, especially rapidly dissolved and fast (such as sugar), which is easily in the body.Restriction of animal fats and growth of vegetable oils in food.The chemical element of the sodium salts often (two hours) of nutrition in small sections (six times a day), and the chemical element of sodium salts (5G / day) has the ability to postpone water in the body and create increasing weight.Instead of traditional salt, salt can be used with a reduced sodium composition.Creating a shipment with the consumption of products that produce the enzymes of raw vegetables, fruits, fruits, grains, coarse bread, coarse bread, gastrointestinal tract and a significant amount of food in the stomach.Enriching the vitamins and trace elements of the diet.The use of the "Unloading" days.
What should not be done when we lose weight with a diet?
- Sit in a periodic diet.Compatibility with a diet should turn into a lifestyle.The amount of foods and hours of foods and time, foods and time, foods and time, foods and time, the food should not be "idol" and the only flavor in life.
- Takes a role for a long time.Dangerous and harmful.The weight is restored and even increases after the rubble is suspended.
- Believe in weight and "good-chic", which recommend a new "miraculous" methodology to lose weight and check for yourself.
Now you can get a translated book about a beautiful and useful diet, allegedly rejected by modern medicine due to severe complications.When carbohydrates and fats are recommended to lose weight using a diet, which is completely excluded, do not rush to follow such recommendations.Without oil-free and carbohydrates, the body cannot work normally.The body reduction program only offers vegetables and fruits to lose weight to eat, do not rush to believe in such a simple solution.Of course, fresh fruits and vegetables are excellent food products.However, they do not contain proteins and are only some vitamins in animal food.In addition, it is difficult to learn only herbal products of the body, and in addition, a complex choice of rare and strange fruits, nuts, herbs and grains.
Should I do weight with a diet?
When treating a diet, we need to watch the weight, for this, the weight should be done in accordance with certain guidelines, which is married to the bladder and intestines, the same weights, the same weights, and the same weights per week, in a blank stomach in the same weights.No need to take several times a day because the body weight has been changed during the day.The most common reasons for natural weight fluctuations are digestive and water exchange processes.Weight is optimal when there is no more than 2 kg per week.It is more difficult to maintain normal body weight with a very fast weight loss loss in the future.
What is "Fasting Days"?
It is recommended to organize a week or twice a week on Rentus.It can be the flesh (or fish) days (or fish), salted 400 g of boiling meat (or fish), vegetable cheese-kepir-400 g and 800 ml (or cottage cheese).You can organize the "unloading days" of apple, bananas or watermelon in free days (1,5 kg per day), as well as kefir (1.5 liters per day).The meal is distributed evenly from five receptions during the day.The problem of body weight adjustment is very complicated and is not resolved at once in a sudden restriction or oils, carbohydrates, proteins or any product type.Any diet you will follow the long years should be products of plants and animal origin, salt, vitamins and trace elements.Therefore, never set a diet using a diet, especially the drug and food substitutes - it is better to contact professionals.
The correct choice
All food products available in store shelves can be divided into three categories: products, products that have to be reduced to the consumption, non-unused products.
| Type product |
Recommended products |
Consumption should be reduced |
Oil-red products |
| Grain |
Rough grinding, pearl barley, oatmeal and corn grains, various cereals, lifeless rice |
Made of rough flour, cooking from pasta |
Toasts, croos, trophies, fat rolls, cookies, puff pies |
| Dairy products and eggs |
Low-fat dairy products, (milk, kefir, cottage cheese, yogurt, egg white |
Egg yolk, low fat content, soft cheeses with 10% sour cream (melting) |
All milk, cream, hard fat, oil sour cream |
| Soups |
Vegetables, fish, mushrooms |
Meat broths;Oil, thick soups |
|
| Fish and seafood |
White fish (Cod, selection), tuna, pike perch, mackerel, navaga, hk, unsolved herring, salmon, oysters, skutopes |
Omara, shrimp, mussels, squid (sturgeon, salmon, one or twice a week) |
Fried fish, caviar, eel, canned fish |
| Meat and poultry |
Turkey, white chicken, lean beef and pork, rabbit |
Liver, calves |
Duck, gas, oil meat, sausage, sausage, pastes, brains, tongue, liver sausage, shelled meat |
| Fat |
Canvas, olives, sunflower, corn, rapeseed fat, but not more than one part, low salad sauces |
Soft margarine, butter oil-10-15g.my day |
Culinary fat, hard margarine, palm and coconut oil, larnd, mayonnaise |
| Vegetables and fruits |
All fresh and frozen vegetables (peas, beans, lentils, corn, boiled potatoes), fresh and dried fruits, greens, sugar-free canned fruits |
Fruit cakes and cakes, fruit ice cream |
Creamy ice cream, cookies, cakes and cream cakes |
| Drink |
Green tea, sweetened fruit drinks, mineral water, weak black tea, coffee drink grain, |
Solved coffee, pulp, alcohol juices |
Liquid chocolate, cocoa, beer, canned juices, sweet soda drinks |
| Nuts |
Walnut, almonds, chestnut |
Brazilian Nut, Araxis, Pistachio |
Cashew, coconut |
These beautiful fibers
The maximum amount of diet fibers is in the dandeline.Dandruff daily dose to reduce weight 20-40 g (3-6 tbsp.).It is recommended to take a daily dose of three doses during the meal.The most effective shallow Bran (particle size is 100 to 150 micron).You should start with 1 tablespoon.l.Dandruff in the day, gradually increases the dose of 3-6 tbsp.l.For the convenience of using Brandan, you must brew 1-2 hours in advance of the wins, and then add it to the dishes.For a long time, food fibers were considered unnecessary ballasters trying to release food to increase foods and biological values from food technology.This was accompanied by the gastrointestinal tract in which the world's diseases around the world, metabolic disorders and a gastrointestinal tract.Diet fiber easily hinders the absorption of fatty carbohydrates, and removes cholesterol and heavy metals from the body.