A week average, five additional kilograms, the result of the loss will be noticeable to others.Follow the simple rules and sit on a fast diet if you want the absence of opponent instructions.
There are many reasons to lose weight for each woman: Spring came, the strike is approaching, soon a remarkable event.
Simple tips will help you implement the plan:
- Don't dinner three hours before bed, eat in small parts and only when you feel hunger;
- Do not use semi-barrels, snacks, fried, sweet;
- Weight and count calorie control;
- Drink 2 liters of water a day;
- breathing gymnastics;
- Regularly act physically.
We lose weight in a week, after the diet
How can 5 kg per week, it is to fulfill the execution of tedious hunger.There is a little time, sports cargo, daily work and changes in breathing gymnastics will not find the time to show the result.But the exact match with a particular diet.There are many different schedules, so everyone can choose a diet to suit your choices and opportunities.
After a weekly diet decided, select:
- A comfortable diet for you, including familiar products.Avoid very scarce, monotonous diets, can damage health.
- Power schedule that does not require a cardinal change in the usual lifestyle.It is very important to limit your will.
- A truly achievable goal (not possible to reset 20 kg within 7 days).Quickly thrown kilograms often "grow up".
- An effective plan that allows five kilograms per week to land and protect the resulting result.Take extra steps to reduce weight in the future.
5 kg of losing?Use the monodieti!
We lose weight with the help of the use of a product.The method is special and psychologically complicated.Even if you are related to food, everyone can eat in a monotony in 7 days: it is unpleasant but necessary.
Kefir diet is considered harshly for strong ladies who want to throw a kilogram a day.Provides daily use of one and a half liter of one and a half liters to choose from.The sixth day is only kefir and water.
The impressive weight loss uses the evaporated buckwheat.A glass of washed cereals pour boiling water in one night.There are no restrictions in the number of porridge, but they recommend using it 6 times a day, not before going to bed.During the week, low -fat kefir (up to a liter of per day) or green apples (three pieces) are allowed.
Lower -calorie Diets
We lose weight due to the reduction of calories in the meal.The body gets energy from the internal "spare", so the excess begins to burn.Such diets are called hungry.
Basic principles of low -calorie diets:
- Dining norm 200 g (female) and 300 g (male), six nutrition;
- Total caloric content of purchased products: 1300 kcal, men - 1700 kcal;
- Make sure each day a half liters of water.
Protein diet
Processing protein in the diet affects chemical processes, accelerates metabolism.Positive reviews collected the power plan below.It is recommended to adhere to the procedure offered to buy products, drink a lot of water, exclude dinner.Vegetables touch with a drop of olive oil, meat (fish) or steamed.Salt, sugar, alcohol are prohibited.
- Breakfast: 50 g fish, salad leaves, a glass of kefir.Lunch: Eggs, 90g chicken fillets, rye bread.
- Breakfast: 80 g from the calf, celery, 1 boiled carrot and potatoes, green tea.Lunch: 120 g low-protection cutting cheese and yogurt, oatmeal (steam juice), 5 dates.
- Breakfast: a glass of chicken broth, 50 g chicken breast, 3 loaves.Lunch: 50 Q calves, rye bread, spinach, apple, orange.
- Breakfast: buckwheat, glass is kefir, tomatoes.Lunch: Rice, a glass of citrus frush, 100 g cutting cheese, plum, orange, kiwi.
- Breakfast: 60 GRIT beef, eggs, cucumber, pepper.Lunch: Chicken breast, two potatoes, grapefruit, apple, 50 g dry fruits.
- Breakfast: half a glass of chicken broth, 50 g fish, rye bread, green tea, a spoon honey.Lunch: rice, tomatoes, yogurt, kiwi, bananas.
- Breakfast: buckwheat, 60 g chicken breast, pepper, dried fruits, green tea.Lunch: Lentil, 100 g beef, yogurt, 30 g almonds.
The rules of power are taken into account when compiling the table, calculated the content of calorie.Quickly contraindicated in a dietary gastritis, diabetes, ulcers, kidneys and liver problems.It can negatively affect allergies, depression, power loss, skin and hair condition.You cannot use a similar method for pregnant women and teens.
While weighing fruits and vegetables, a large amount of water is required.Salt is minimized, alcohol and soda water are excluded.Desserts are replaced by dried fruits.
It is difficult to reset 5 kg of emergency, but it is possible with certain voluntary and determination.Choose a schedule you can follow you personally, forget physical exercises, eat after proper and diet.