Among many dietitates are very complicated, but effective and tested over time.Undoubtedly, everyone has heard about a diet in addition to the usual weight loss, but in addition to a diet of the body, deep cleaning the body, deep cleaning the body at all levels.To lose weight, there are competitors in this way.Where is the truth?Let's understand that.
The principle of drinking diet
The essence of the drink diet is to remove all the hard food from the diet and only completely pass the liquids.
How does it work and what is the effect of our body?The gastrointestinal tract is resting, resting, without taking strong food.Therefore, there is no overflow or intensity or stomach.
The diet lasts exactly a month, so turn yourself in 30 days, and you will not eat the company.
First decades: There is a full cleaning of an empty organs of the videos, which contains the knowledge and bladder, gastroes.During this period, the appearance of a language in the language is possible.In the first days, the strongest division, dizziness and nausea are possible.Do not scare the mucous membranes of incomprehensible discharge.
The next decade: Density bodies are cleaned: spleen, lungs, kidneys, liver, heart.There is also a sense of anxiety.
The last decade: Cleaning is already on a mobile level.At this stage, the addictive process has already been completed and the hunger can feel more energetic and alive.
This diet cannot be observed more than once a year.
Drinking Diet menu
There is no special menu for the drink diet.Divide the liquid into 6 parts.In the morning and evening, the diet should be nourishing (for example, yogurt or cocktail) and cooking the broth on lunch.The remaining three meals are all other drinks.
You can drink everything completely: cocoa, coffee, tea, mineral water, cocktails, sqass, vegetables or chicken broth, every kind of juices, milk and dairy products.In addition to all these drinks, you should drink at least one and a half liters of simple water daily.
8.00 - Yogurt (Kefir / Cocktail).Polivitamines.
9.30 - a complete glass of simple water.
11.00 - Coffee.
12.00 - full cup of simple water
13.00 - broth.Polivitamines.
14.30 - a complete glass of simple water
16.00 - Juice.
17.00 - full cup of simple water
18.00 - Yogurt (Kefir / Cocktail).Polivitamines.
19.30 - a complete glass of simple water.
21.00 - Juice (tea / cocoa).
22.30 - a complete glass of simple water.
If your fantasy allows you to diet: the juices are different, there are many cocktails of cocktails, and the fermented dairy drinks are also purchased with different fillers.
Simple water should be drunk between the main drinks of the drink because it is time to digest everything in the stomach.Try not to interfere in a pile and do not drink several different consistencies in a few different drinks at a time.Ordinary water should not be cold, but at room temperature.
If you want to drink between these techniques - do not reject your body, drinking you want to drink an unlimited amount of drinking.
General recommendations
If you decide this method to lose weight, you need to know a few common points to avoid damage to your body.
- Be sure to refer to a doctor before starting the drink diet.If you have chronic diseases, a specialist must allow for a diet.This diet is contraindicated in the following cases: during pregnancy;lactation;teenage cycle;Diseases of kidneys, endocrine and digestive systems.
- Be sure to carefully follow your chair.Despite the liquid food, it should be regularly regularly.
- Of course, the liquid body cannot provide all necessary nutrients and useful substances.For this reason, it is recommended to take a dietary supplements that the doctor can recommend any vitamin-mineral complex a month, as well as any vitamin-mineral complex.
- If you are good at the drinking diet, if you intend to follow, the diet should be stopped immediately, so it's not too late.A factor to stop the diet will be an irregular chair.This means you do not cope with your body.
- In this case, you will lose a part of the liquid, because the most effective, which will happen in the summer.In winter, as a result of such a diet, you will freeze, because your heat balance is broken.
Consequences of drinking diet
What results are adjusted after drink diet?30 days What awaits us and our body after a liquid hunger?
First, a significant weight loss: as a practice, it is shown up to 20 kg per month.
Second, the volume of the stomach decreases and the desire to eat is often less, because the stomach water will not be produced often.
Third, in thirty days of the diet, people disappear the habit of chewing on the road, because in principle, there is no need to chew them.
Fourth, a magnificent cleanser of the entire body, consisting of excessive water, slag, heavy metals, carcinogens.The gallbladder and the liver are unloaded as much as possible, the blood is updated.
Adverse consequences of a drinking diet
A man who decided on a drinking diet should also know about the negative consequences that may be after.
- All liquid is transmitted in our body through the kidneys.The load of the kidneys with this diet will be great.So if there are diseases of a person's urinary tract or kidneys, you must refuse a diet.
- At the same time, there is no cargo in the chewing office, which will negatively affect the oral cavity that will require more careful care during this time.You only need to brush your teeth and massage the gums (with the same toothbrush), to wash your mouth with different balms.
- An exception for dietary fibers and a diet of plant fiber can cause serious problems in the gastrointestinal tract.If you regularly use traffic jams or compasses, first of all, if you use thighs, as well as other dried fruits, it can be prevented.
- After the end of the diet, watch your weight carefully to prevent it as soon as possible.
Not sure if you can withstand a rigid table of a diet of a drink?Don't start in this position.Their abilities and the possibilities of your body will only help you to withstand this month, a great desire to lose weight.A strong spirit is success and the most positive results!