People give you a sweet, greasy, alcohol to lose weight, start to carry a healthy lifestyle (a healthy lifestyle).Instead of sweet - vegetables and fruits.Instead of fried foods - steamed food.Lessons in the gym instead of evening gathers with friends drinking alcohol.
But often, unfortunately, when such a life begins, they break down sooner or later and return to the old and older-familiar style.
Logical questions arise: How to lose weight, what you need to do and "same" should be achieved.
Is a diet useful?
A person who often wants to lose weight is looking for different diets on the Internet to reduce weight.Some difficulties arise when they start to live and eat in accordance with certain rules.In the best case, it will be a little health problem in the worst of the journey.
You need to understand most diets in the internet are actually less effective and they should not be checked.There were words about the following courses in the virtual world: If there is a name of the diet, then it does not work. "
What to do to lose weight?
At first, it should be understood that you need a calorie shortage to lose weight, that is, a person should use a smaller amount.
Not surprisingly, people say: "You need to eat less to lose weight."Therefore, you should consider your diet, as you can guess to start weight loss.It does not mean that it is necessary to give up food, divide it into several small parts and satisfy your body during the day.
How to lose weight properly?
You need to excess weight excess and observe a safe diet, not generally health.One person takes 2 meals a day, consists of a lot of water drinking and less sweet food.With such a system, a person should not be completely abandoned from sweets.As if practicing, sweet, fatty food suddenly, if you take any intermediate or later, and start eating twice as much.Due to the fact that a person has less food, do not force the sport because weighing the weight because of the weightlessness, because the weight begins to fall gradually.But it is advisable to make some exercises for a quick effect.Such a diet only releases a person from excess weight, and health is only better.Other diets can cause the situation to deteriorate.
Disadvantages include:
- When a person starts eating twice a day, the body will require more food, but adapt to time, get used to it.
- An additional pound will decrease, which is smaller than a person's weight.
Observing such a diet, you can do up to 3 kilograms of 500 grams per week and do not harm yourself.
Tips for dietists:
- 2 times a day, for example, at 10:00, for example, you need to eat at 16:00.
- Initially, you can eat 3 times a day until the body is like a daily basis, but there should be a 3rd snack.
- You should sleep for 7-8 hours since the oil burns during sleep.
- You need to go for a greater impact.However, not with power exercises, but they are also called cardio education.
Semies of such physical activity:
Each exercise performs within 45 seconds.Rest between 10 seconds of exercise.3 approaches, 2 minutes approaching rest.
- Running in place.
- Burpee.
- Plank.
- Bike.
- Bump.
Such a training can be implemented once a day, but it is recommended in the morning and evening to more affect.
Sweet and fatty foods do not have to be abandoned, because it will be a great stress for the body.Only such food needs to be reduced.
Any human health that observes simple rules will easily start losing excess weight without harming the health.
The power of the heart
Why are power exercises prefer?But we can only zoom in the muscle mass that is necessary for a beautiful body with them.Cardio, on the contrary, burns with fat and muscles.And the process of losing weight has a lot of control and negative effects.I really want to eat the heart of how much we give you a terrible concern in the diet and in a short time.Cardio also causes sharp jumps in cortisol, which has a negative impact on the weight loss process.
However, people are used to compare the cost of calories in cardio and power mode without taking into account the essence of what we need from education.Although calorie consumption may be twice as possible during cardio education, it is in force, a day after a power training is spent in calories.Most importantly, there is nothing to do with the growth of cardon's muscle mass.
When you hear the expressions like "5 best buttock exercises" and so on.This is an abstraction and claim that helps to describe one of the tools of one of the only one instructions and training, one of the teachings.On the training program first to create a beautiful body for many years.This power must include various loads of various cargo in the same muscle groups as the progress of voluminous training and weight and the development of different tendencies, digits and various functional skills.
A question about nutrition
Is it possible to eat after six?There is no difference in which time the day does not matter.Recommendation is not after 6, if you miss a meal in this situation, automatically reduce your diet automatically, and there are calories shortages, and you start to lose weight.If you have already created a deficit, you can eat it in a favorable time for you.
This is not recommended to eat two hours before the bed, because it has a negative impact on the recovery process.In general, after 16:00 metabolic processes slowed, so the support of the opinion you can't eat after six.But they slowed - it does not mean that they are still going slow.This is a very average temperature in the hospital, because if your main activity and training falls in the afternoon, it is likely to work differently.